Have you ever wanted to explore your sensuality but felt embarrassed or ashamed? Don’t worry, connecting your sensual-self is not taboo, and as some may assume, it’s not completely associated with sex. I’ll start by declaring: You deserve to experience pleasure and radiate feminine energy in all aspects of your life. Tapping into your sensuality […]

My father had come to visit the boys and me while Chief was on a three-week work trip. It happened to be a long weekend as one of those holiday Mondays was coming up. I sat with my legs curled under me on the sofa enjoying my father’s company. At some point, I confessed to […]

Affirmations are positive statements repeated to oneself with the intention of influencing one’s thoughts and behaviors. Accordingly, affirmations are used as a tool for self-improvement, personal development and manifestation and are typically framed in a way that reflects a desired state or outcome. The idea behind using affirmations is based on the belief that our […]

I remember having an intense conversation with a guy I was dating. There I was at work, in my cubicle, arguing with this young man about lies he had told and when. I’m sure my coworkers got their fill of tea that morning and at some point I heard myself say to him, “I deserve […]

One of the things I hear most from my clients is “I don’t know how to be sexy. I don’t know if I’m that sensual woman I want to be.” My only response: You already are and I’ll show you. One of the things I like to acknowledge in all people is that if they […]

Sensuality is a debated topic and often makes people uncomfortable to talk about. The term itself is interchanged with sexuality but there are so many layers to it. So many, in fact, that it can’t be covered in a single post so this will be a continuing topic on this blog. What is sensuality? Sensuality […]

I was excited about turning 40. Until I did. Leading up to my birthday, I felt like I was in such a good place and comfortable in my own skin. A few months in, I started to feel stuck in my identity though. What if this is all I’ll ever be? What if this is […]

I said let’s start fresh 2 years ago but clearly I have commitment issues when it comes to OhYesItsV. When I wrote my post about starting fresh, it was also the beginning of Mattie James’ Consistency Challenge on instagram. I posted twice and disappeared from the face of the Earth. It was for good reason […]