When I was a teenager, I would always hear my mother saying. “What you put out in the Universe (your thoughts, words or feelings) will come back to you.” I used to think Universe this, Universe that. Blah. Blah. Little did I know, she was on to something. When I faced difficult times and I’d […]

Affirmations are positive statements repeated to oneself with the intention of influencing one’s thoughts and behaviors. Accordingly, affirmations are used as a tool for self-improvement, personal development and manifestation and are typically framed in a way that reflects a desired state or outcome. The idea behind using affirmations is based on the belief that our […]

I was excited about turning 40. Until I did. Leading up to my birthday, I felt like I was in such a good place and comfortable in my own skin. A few months in, I started to feel stuck in my identity though. What if this is all I’ll ever be? What if this is […]